Friday 6/11/21

FUNCTIONAL FITNESS

 
PART 1
4 working sets each:
A1. 8 Single Leg RDL’s (each leg) rest :30s
A2. 8 Lateral Box Step Down (each leg)
 
PART 2
For Time 9-15-21:
Burpee Box Jump Overs
Shoulder To Overhead
 
STANDARD: 45/35
RX: 95/65 lb (24″/20″)
SPORT: 115/85 lb (24″/20″)
COMPETITION: 135/115 lb (30″/24″)

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