Friday 6/17/22

Part 1:

Deadlift 8-6-4-2

*Rest 2:00 between sets

*Goal is to increase 5-10 pounds each set

Part 2: 

21 –18 – 15 – 12

Calories

Thrusters

12 min Cap

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORTt: 105/75 lb

COMPETITION: 115/85 lb

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