Friday 6/21/24

 

We will only be offering an 8am class today and class will be held in the expanded room. PromPalooza will begin at 9am. Come watch our amazing members fight it out for the crown!  

 

WORKOUT:

8am Non-Prom WOD

2 Rounds for time of:

1 Wall Walk

2 Handstand Pushups/Kick-Ups

2 6-count Strict Burpees

3 Reverse Burpees

3 Pullups

6 Hanging Knee Raises

1:00 Rest

6 Hanging Knee Raises

3 Pull ups

3 Reverse Burpees

2 6-count Strict Burpees

2 Handstand Pushups/Kickups

1 Wall Walk

1:00 Rest

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