Friday 6/21/24

 

CYCLE NOTES: Deadlifts are going to be heavy. Prom participants who insist on staying today,  keep the barbell  light and skip the conditioning in favor of stretching or light cardio.

 

STRENGTH:

Deadlifts (15:00)

3-3-3-3-3

 

WORKOUT:

AMRAP Ladder

1-2-3-4-5-etc RMU

5-10-15-20-25-etc RKBS

 

RECOVERY:

Wrist love

Pigeon

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