Friday 6/24/22

Part 1:

3-4 rounds:

1. 2 Turkish get ups per arm

2. 10 Tall Plank KB Pass Through

3. :30 Hollow Hold

4. :30 Arch Hold

Part 2: 

5 Rounds:

1 Rope Climb

10 KB Swing

1 Rope Climb

10 HR Push Up

12min Cap

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