FUNCTIONAL FITNESS
PART 1
3 sets ….
A1. 25 ab mat sit-ups (add weight if you can)
A2. Weighted Dead Bug (8 each leg)
A3. :30 Hollow Hold + flutter kicks
PART 2
5 rounds for time of:
10 Deadlift
8 Hang Power Cleans
6 Squat Thrust
STANDARD: 55/45 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/95 lb