Friday 6/28/24

 

CYCLE NOTES:The strength to day is the 1st half of “KING KONG.” We want members going very heavy (5-10lbs above 3rm) and as technically complex a version of the muscle-up as you’re capable of. Rests should be 2:30+. The workout should be a quick finisher. It should not feel heavy or require breaks at all, except for maybe because of grip.

 

STRENGTH:

5x Superset (17:00)

A. 1 Deadlift

B. 2 RMUs

 

WORKOUT:

12-9-6-3 Power Snatches (75/55)

Toes To Bar

8:00 cap

 

RECOVERY:

Happy baby

Wrist love

Previous Post:

«

Next Post:

»