We are thrilled to announce that our June Athlete of the Month is…Caryl G!
Caryl is an absolute joy to have in the gym; she is hard working, always has a positive attitude, and comes to class with a growth mindset. She cheers her fellow athletes on, is a wonderful community member, and we couldn’t be happier to celebrate her this month. Check out Caryl’s AOTM profile here! Congrats, Caryl!
Bench Press 10-8-6-4-2
*Rest 1:30 between sets
* Goal is to increase 5-10 pounds each set
AMRAP in 12 minutes
800m Run then..
max rounds in remaining time of
50 double unders
20 DB Plank Pass Through