Friday 6/3/22

We are thrilled to announce that our June Athlete of the Month is…Caryl G! 

Caryl is an absolute joy to have in the gym; she is hard working, always has a positive attitude, and comes to class with a growth mindset. She cheers her fellow athletes on, is a wonderful community member, and we couldn’t be happier to celebrate her this month. Check out Caryl’s AOTM profile here! Congrats, Caryl!



Part 1:

Bench Press 10-8-6-4-2

*Rest 1:30 between sets

* Goal is to increase 5-10 pounds each set


Part 2:

AMRAP in 12 minutes

800m Run then..

max rounds in remaining time of

50 double unders

20 DB Plank Pass Through

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