Friday 6/4/21


 
We are so proud to announce that our athlete of the month for June of 2021 is….

Heather D.!!!

 

 
We are happy to announce that our June athlete of the month is Heather D! Heather’s progress and dedication to her fitness and this community has been noticed by all. Heather has been remarkably consistent and a positive force within the walls of Hardware. She has shown incredible growth and improvement in her time at Hardware and we could not be more proud to crown her June athlete Athlete of the month. Get to know Heather by checking out her Athlete of the Month profile here! Yay Heather!
 

FUNCTIONAL FITNESS

 
PART 1
14 min….
3 sets each:
A1. 2 Turkish get ups per arm.
A2. 16 Russian twists.
A3. 3-6 kipping pull-ups or practice. or 2-3 mucle ups
Rest :30s between moves
 
PART 2
4 Rounds:
8 HSPU
10 Weighted Sit Ups
12 Hang Power Snatch
 
STANDARD: 45/35 + Pike Push Up
RX: 75/55 lb
SPORT: 95/65 lb
COMPETITION: 115/85 lb + SHSPU

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