Friday 7/1/22

Happy July! We are thrilled to announce that our new Athlete of the Month is…Oscar A! 🎉🤩

Oscar is everything we hope for in a Hardware member. He is determined and motivated, shows up with a positive attitude, and is an awesome community member. We are so excited to celebrate him this month! Check out Oscar’s AOTM profile here. Congrats, Oscar!

Part 1:

Deadlift 8-6-4-2

*Rest 2:00 between sets

*Goal is to increase 5-10 pounds each set

Part 2:

12 min Cap

400m run

25 Wall Balls (20/14)

400m run

20 Wall Balls

400m run

15 Wall Balls

 

STANDARD: 10/8 lb

RX: 16/12 lb

SPORT: 20/14 lb

COMPETITION: 30/20 lb

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