Happy July! We are thrilled to announce that our new Athlete of the Month is…Oscar A! 🎉🤩
Oscar is everything we hope for in a Hardware member. He is determined and motivated, shows up with a positive attitude, and is an awesome community member. We are so excited to celebrate him this month! Check out Oscar’s AOTM profile here. Congrats, Oscar!
Part 1:
Deadlift 8-6-4-2
*Rest 2:00 between sets
*Goal is to increase 5-10 pounds each set
Part 2:
12 min Cap
400m run
25 Wall Balls (20/14)
400m run
20 Wall Balls
400m run
15 Wall Balls
STANDARD: 10/8 lb
RX: 16/12 lb
SPORT: 20/14 lb
COMPETITION: 30/20 lb