Friday 7/22/22

Part 1:

14 min:

1. Single leg Weighted box squat 3 x 8-10 each leg

2. Weighted Cossack Squats 3 x 8-10 each leg

 

Part 2:

3 Rounds:

20 Lateral Barbell Burpee

10 Clean & Jerk

13min Cap

 

STANDARD: 45/35

RX: 95/65lb

SPORT: 115/75lb

COMPETITION:135/95lb

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