FUNCTIONAL FITNESS
PART 1
15min…
Deadlift 5 x 3 @ 75% of 1RM
PART 2
3 Rounds of 3:00 On/2:00 Off:
200 Meter Run
15 Wall Balls
Max Reps Burpee Box Jumps in time remaining.
STANDARD: 10/6 lb
RX: 20/14 lb + 24″/20″
SPORT: 30/16 lb + 24″/20″
COMPETITION: 30/20lb + 30″/24″