Friday 7/23/21

FUNCTIONAL FITNESS

 
PART 1
15min…
Deadlift 5 x 3 @ 75% of 1RM
 
PART 2
3 Rounds of 3:00 On/2:00 Off:
200 Meter Run
15 Wall Balls
Max Reps Burpee Box Jumps in time remaining.
 
STANDARD: 10/6 lb
RX: 20/14 lb + 24″/20″
SPORT: 30/16 lb + 24″/20″
COMPETITION: 30/20lb + 30″/24″

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