Saturday 7/24/21

FUNCTIONAL FITNESS

 
Teams of 2:
3 Rounds For Time (30 Minute Cap):
75 Calorie
60 Pull Ups
45 Russian KB Swing
30 HSPU
 
STANDARD: 26/18 lb
RX: 35/26 lb
SPORT: 53/35 lb
COMPETITION: 70/53
 

OLYMPIC LIFTING

A. 3 position pausing squat clean (mid shin/BK/MT); every :90; build gradually with technique weight in 6 sets
B) PC + HSC + SC; 1+1+1; every 2:00; build to best set in 6 sets then 1 more at best set
C) PJ + SJ; 2+1- off rack; every 2:00; build to challenging set in 7 sets

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