Friday 7/29/22

Part 1:

12min Cap

1. BB Bent over rows for 4 x 8-10

2. Weighted V-up 4 x 10-12

 

Part 2:

On the 5:00 x 3 Rounds:

27 Air Squats

21 Calorie

15 Hand-Release Pushups

9 Sit Ups

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