Friday 7/30/21

FUNCTIONAL FITNESS

 
PART 1
4 Rounds:
A1) DB seated Z press; 8-10 reps/arm; building; rest :30
A2) Weighted Dead Bug; 8-10 reps/leg; rest :30
A3) :30 Leg raise over DB/KB
 
PART 2
5 rounds each:
Odd Minutes: 10 Hang Power Clean
Even Minutes: 10 Box Jump
 
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/95lb
COMPETITION: 135/115 lb + 30″/24″

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