Friday 7/8/22

Part 1:

14 min…

1. Single leg Weighted box squat (3 x 8-10 each leg)

2. Weighted Cossack Squats (3 x 8-10 each leg)

Part 2:

For Time:

21-15-9

Wallballs

Box Jumps

Cash Out: 200 Meter Farmers Carry (50/35’s)