Friday 7/9/21

FUNCTIONAL FITNESS

 
PART 1
4 working sets each:
A1. 8 Single Leg RDL’s (each leg) rest :30s
A2. 8 Lateral Box Step Down (each leg)
 
PART 2
AMRAP 12:00 minutes
12 Cals
12 Alt DB Snatch
12 single DB Box Step Up
 
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb

Previous Post:

«

Next Post:

»