FUNCTIONAL FITNESS
PART 1
3 sets of …..
A1) 2 Turkish get ups per arm.
A2)16 Russian twists
A3) KB single arm OH hold with flutter kick; :30/side”
PART 2
For Time:
21-15-9:
Power Snatches
Kipping Pull-ups
STANDARD:45/35 lb + Ring Row
RX: 65/45 lb
SPORT: 95/65 lb
COMPETITION: 95/65 lb + CTB Pull Up