FUNCTIONAL FITNESS
PART 1
4 Rounds:
A1) DB seated Z press; 8-10 reps/arm; building; rest :30
A2) Weighted Dead Bug; 8-10 reps/leg; rest :30
A3) :30 Leg raise over DB/KB
PART 2
3x 3 min amrap. 2 minute rest between each AMRAP.
12 Calorie
8 Alt DB Snatch
Max repetitions of Wall Balls
STANDARD: 35/20 + 12+ 8 lb WB
RX: 50/35 lb + 20/14 lb
SPORT: 55/40 lb + 30/16 lb WB
COMPETITION: Echo + 65/45 lb + 30/20 lb WB