FUNCTIONAL FITNESS
PART 1
Deadlift; 3-3-3-3-3; building to challenging triple
PART 2
3 rounds for time:
5 Wall Walks
10 Thruster
15 Burpee over Bar
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/75lb
COMPETITION: 115/95 lb
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