Friday 8/5/22

Part 1:

5x Max effort Strict Pull Up

Between rounds :30-:45 second hollow hold

Rest 1-2 minutes after each round

 

Part 2:

“TABATA”

20 Seconds of Work 10 Seconds of Rest for 8 Rounds of:

Squat Thrust

V-Ups

Calories

1min Rest After each Tabata

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