Friday 8/6/21

FUNCTIONAL FITNESS

 
PART 1
14 min…
A1. Weighted Glute Bridge 3×8-12
A2. Weighted Cossack Squats 3×8-12
 
PART 2
10,9,8,7,6,5,4,3,2,1 For Time;
Alt Devils Press
Sit Up
 
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb

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