Friday 9/10/21

Posted on by 321go

FUNCTIONAL FITNESS

 

PART 1
Deadlift; 3-3-3-3-3; building to challenging triple

PART 2
For Time:
1-2-3-4-5-6-7-8-9-10:
Box Jumps
Hand Realese Push Up

Previous Post:

«

Next Post:

»