FUNCTIONAL FITNESS
PART 1
Deadlift; 3-3-3-3-3; building to challenging triple
PART 2
For Time:
1-2-3-4-5-6-7-8-9-10:
Box Jumps
Hand Realese Push Up
PART 1
Deadlift; 3-3-3-3-3; building to challenging triple
PART 2
For Time:
1-2-3-4-5-6-7-8-9-10:
Box Jumps
Hand Realese Push Up
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