Part One:
3 Clean and Jerk
3 Clean and Jerk
2 Clean and Jerk
2 Clean and Jerk
1 Clean and Jerk
1 Clean and Jerk
Part Two:
21 – 15 – 9:
Deadlifts
Box Jumps
STANDARD: 135/95 lb
RX: 185/115 lb
SPORT: 205/155 lb
COMPETITION: 235/185 lb
Part One:
3 Clean and Jerk
3 Clean and Jerk
2 Clean and Jerk
2 Clean and Jerk
1 Clean and Jerk
1 Clean and Jerk
Part Two:
21 – 15 – 9:
Deadlifts
Box Jumps
STANDARD: 135/95 lb
RX: 185/115 lb
SPORT: 205/155 lb
COMPETITION: 235/185 lb
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