Friday 9/15/23

Part One:

3 Clean and Jerk

3 Clean and Jerk

2 Clean and Jerk

2 Clean and Jerk

1 Clean and Jerk

1 Clean and Jerk

 

Part Two:

21 – 15 – 9:

Deadlifts

Box Jumps

 

STANDARD: 135/95 lb

RX: 185/115 lb

SPORT: 205/155 lb

COMPETITION: 235/185 lb

Previous Post:

«

Next Post:

»