Friday 9/16/22

Part 1:

Squat Snatch 5X2

Rest 2:00 between sets

Part 2:

EMOM x 12:00

1st: Row 250 meters or 500m Bike

2nd: 15 RKBS

3rd: 10 Thrusters

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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