FUNCTIONAL FITNESS
PART 1
4 sets –
A1) Split Stance Single Arm Kettlebell Romanian Deadlift; 8-10/leg; rest :30
A2) Goblet RFESS; 8-10/leg; rest :30
A3) Goblet curtsy lunge; 8-10/leg; rest :60
PART 2
1 Round For Time:
400m Run
50 Wall Balls
400m Run
STANDARD: 12/8 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 30/20 lb