FUNCTIONAL FITNESS
PART 1
In 15 min:
A1. BB strict press (from floor): 3×8 Increase weight from last week
A2.
Level 1: Strict weighted pull-ups: 3×8
Level 2: get 1-24 strict pullups any way possible
Level 3: Pull-up program.
Level 4: ring rows: 3×8 Increase weight or perform more reps from last week
PART 2
Complete as many rounds and reps as possible in 8 minutes of:
6 Deadlifts
12 Box Jump-Overs
Level 1 – 185
Level 2 – 155
Level 3 – 105
Level 4 – 95
Level 5 – 65