Tuesday 1/11/22

FUNCTIONAL FITNESS

 

Part 1:

5 Sets For Load:

2 Strict Press (60-70%)

– resting 2:00 between sets

– increase weight each round but not exceeding 70% of 1rm

 

Part 2:

3 rounds for reps and distance:

1:00 Max Double Under

1:00 Max Ring Dips

1:00 Max Shuttle Runs (wall to turf and back)

Rest 1:00

 

AT HOME WORKOUT:

 

Part 1:

5×5 Odd Object Shoulder-to-Overhead

 

Part 2:

3 rounds for reps and distance:

1:00 Max Jumping Jacks or Double/Single Under

1:00 Max Cheer Dips

1:00Max Shuttle Runs

Rest 1:00

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