FUNCTIONAL FITNESS
Part 1:
5 Sets For Load:
2 Strict Press (60-70%)
– resting 2:00 between sets
– increase weight each round but not exceeding 70% of 1rm
Part 2:
3 rounds for reps and distance:
1:00 Max Double Under
1:00 Max Ring Dips
1:00 Max Shuttle Runs (wall to turf and back)
Rest 1:00
AT HOME WORKOUT:
Part 1:
5×5 Odd Object Shoulder-to-Overhead
Part 2:
3 rounds for reps and distance:
1:00 Max Jumping Jacks or Double/Single Under
1:00 Max Cheer Dips
1:00Max Shuttle Runs
Rest 1:00