Monday 1/16/23

Part One:

Strict Press 2-2-2-2-2

Rest 2:00 between sets


Part Two:

Happy Martin Luther King Jr. Day!

AMRAP 12:00 minutes

1 Wall Walk

15 Alt. DB Snatches

19 Cals

86 Double Unders


Sign up for the 2023 CrossFit OpenĀ HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. Check your email for more info!

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