FUNCTIONAL FITNESS
Part 1:
5 sets for speed and load:
5 Front Squat
– Rest 1:30 between sets
– Use 40-50% for all 5 sets
Part 2:
For Time:
18-15-12-9-6-3
Hang Power Clean
*Before each set of Power Power Clean, complete 10 Cal
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/65 lb
COMPETITION: 135/105 lb