Monday 1/23/23

Part One:

18min to Find:

Back Squat: 1RM

 

Part Two:

EMOM15:

Minute 1 – 10/8 Cals

Minute 2 – 12 Front rack DB lunge

Minute 3 – 12 Box Jump

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

 

Sign up for the 2023 CrossFit Open HERE! Select Hardware CrossFit as your affiliate gym, and this will let us know to place you on a team for Friday Night Lights. Check your email for more info!

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