Part One:
18min to Find:
Back Squat: 1RM
Part Two:
EMOM15:
Minute 1 – 10/8 Cals
Minute 2 – 12 Front rack DB lunge
Minute 3 – 12 Box Jump
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
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