Monday 1/24/22

 

FUNCTIONAL FITNESS

 

Part 1:

 

5 sets for speed and load:

5 Front Squat

 

– Rest 1:30 between sets

– Use 50-60% for all 5 sets

 

Part 2:

 

For time:

30-20-10

Med Ball Squat Cleans

Calories

 

STANDARD: 14/10

RX: 20/14

SPORT: 30/16

COMPETITION: 30/20

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