FUNCTIONAL FITNESS
PART 1
In 14 min:
Press Complex: 1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)
then -10% for 2 drop sets
PART 2
10-9-8-7-6-5-4-3-2-1
Deadlifts
HRPU
12min Cap
PART 1
In 14 min:
Press Complex: 1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)
then -10% for 2 drop sets
PART 2
10-9-8-7-6-5-4-3-2-1
Deadlifts
HRPU
12min Cap
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