Monday 1/25/21Posted on January 24, 2021 by affiliate FUNCTIONAL FITNESS PART 1 In 14 min: Press Complex: 1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build) then -10% for 2 drop sets PART 2 10-9-8-7-6-5-4-3-2-1 Deadlifts HRPU 12min Cap