Monday 1/25/21

FUNCTIONAL FITNESS

PART 1
In 14 min:
Press Complex: 1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)
then -10% for 2 drop sets
 
PART 2
10-9-8-7-6-5-4-3-2-1
Deadlifts
HRPU
12min Cap