Monday 1/3/22

We are so excited to announce our January Athlete of the Month…Steven S!!!

Steven is everything we hope for in a Hardware athlete. He is hard working, dedicated, coachable, positive, and a great community member. We are so lucky to have people like Steven at our gym! Check out Steven’s AOTM Profile here!

FUNCTIONAL FITNESS

 

Part 1:

4 Sets of:

A1) Floor seated single arm DB Press; 8-10/side; rest :30

A2) Weighted Dead Bug; 6-8/each leg

 

Part 2:

4 rounds

1:00 Max KB Swings

1:00 Max Cals

1:00 Max KB Front Rack Carry (Wall to Turf and Back)

1:00 Rest

 

STANDARD: 35/26 lb

RX: 44/35 lb

SPORT: 53/44 lb

COMPETITION: 70/53 lb

 

AT HOME WORKOUT:

 

Part 1:

4 Sets of:

A1) Seated single arm Odd Object Press; 8-10/side; rest :30

A2) Dead Bug; 6-8/each leg

 

Part 2:

4 rounds:
1:00 Max Weighted Good Morning
1:00 Max Cardio
1:00 Max Odd Object Front Rack Carry
1:00 Rest

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