FUNCTIONAL FITNESS
Part 1:
On a 12:00 clock:
Shoulder-to-overheads
5 reps @ 45% of 1-rep max
5 reps @ 55% of 1-rep max
5 reps @ 65% of 1-rep max
5 reps @ 75% of 1-rep max
Part 2:
6 rounds of:
1:00 Max Cals
– Rest :15
:30 Max Devils Press
– Rest :15
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb