PART 1
Front Squat 8 / 6 / 4 / 8 / 6 / 4 Rest 2:00 between sets
The second wave should be heavier than the first! Final Week
PART 2
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Med Ball Squat Cleans
Sit Up
STANDARD: 12/8 lb
RX: 20/14 lb
SPORT: 30/16 lb
COMPETITION: 30/20 lb