Monday 10/16/23

Part One:

Three sets of:

Front Squat x 10 reps 40-50% of 1rm

Rest 30 seconds

Single leg KB/DB RDL: 5 reps per leg

Rest 30 seconds

Supermans x 15/10 reps

Rest 30 seconds

 

Part Two:

Complete 2 Rounds For Time Of: (12 min cap)

30 Deadlift

30 Cals

 

STANDARD: 75/55lb

RX: 135/85 lb

SPORT: 195/155 lb

COMPETITION: 235/185 lb

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