Monday 10/18/21

FUNCTIONAL FITNESS

 

PART 1

Strict press – off rack 3-3-3-3-3;

 

PART 2

For Time:

10-8-6-4-2:

Pull-Ups

Hand Release Push-Up

Alt Dumbbell Devil’s Press

 

STANDARD: 35/20 lb

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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