Part One:
Bench Press
Complete the following:
5 reps
5 reps
4 reps
4 reps
3 reps
3 reps
After each set 6-8 Barbell Row
Part Two:
For time: (14 min cap)
2 Rounds:
400m run
20 Pull Up
40 Plank DB Taps
20 Alt DB Snatch
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb