Monday 10/25/21

FUNCTIONAL FITNESS

 

PART 1

 

Back Squat 4×8

Rest 2:00 between sets

 

PART 2

21-15-9

Deadlift

Box Jumps

 

STANDARD: 95/75 lb

RX: 155/125lb

SPORT: 185/155

COMPETITION: 235/185

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