Part One:
E20M x 10 Minutes – 5×4 Building to moderately tough load:
Deadlift x 4 reps
Part Two:
AMRAP 10:00 2-4-6-8-10…
Box Jump Overs
Medball Lunges
Medball Sit-Ups
STANDARD: 12/10lb
RX: 16/14 lb
SPORT: 20/16 lb
COMPETITION: 30/20 lb
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