Monday 10/4/21

We are so excited to announce that our October Athlete of the Month is… Josh C! Josh is everything we look for in an AOTM: he is hardworking, coachable, always has a positive attitude, and cheers on his fellow athletes. We are so lucky to have him as a member of our community! Get to know more about Josh by checking out his Athlete of the Month Profile. Congratulations, Josh!





A. 8 min to perform: DB Bent over rows for 4×8-10

B. 8 min to find a heavy set of 3 rep Bench Press with tempo 310

Tempo 3 sec down, 1 sec hold on chest for each rep”




3 Rounds:

1:00 Max Pull Up

1:00 Max Weighted Sit Ups

1:00 Max Push Jerks

2:00 rest

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