Monday 10/9/23

Part One:

Every minute OTM x 9 minutes

Minutes 1-3: 3 strict press

Minutes 4-6: 2 push press

Minutes 7-9: 1 push jerk

Part Two:

3 Rounds: (Time Cap: 15min)

20/16 Calorie

20 Abmat Sit-Ups

1:30 Rest after each round