Monday 11/1/21

We are so excited to announce that our November Athlete of the Month is….Karie V!!!!

Karie is everything we hope for in a Hardware athlete. She is positive, driven, coachable, and determined. We are so lucky to have Karie as a member of our community! Get to know Karie by  checking out her AOTM profile. Congratulations, Karie!!

FUNCTIONAL FITNESS

 

PART 1

 

Strict press – off rack

3-3-3-3-3;

 

 

PART 2

2-4-6-8-etc.. AMRAP in 9:00 minutes

Calorie

Power Snatch

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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