FUNCTIONAL FITNESS
PART 1
A1. Supinated Bent over BB row: 6×5
A2. Push Press: 6×3
Perform both sets A1&A2 Every 2:30
PART 2
:90 on :90 off x 5 sets
10 cal
Max C+J (95) in time remaining
Working for :90 sec rest :90 sec
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75
COMPETITION: 115/85