Part One:
A. Bench Press – 8min to Build to moderately tough 3RM
B. 8 min Dead Bug 5×8 each side
Part Two:
Amrap 10:
5 Pull Ups or 3 Bar MU’s
1 Rope Climb
20 Russian Kb Swing
STANDARD: 35/18 lb
RX: 44/35 lb
SPORT: 53/44 lb
COMPETITION: 70/53 lb
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