FUNCTIONAL FITNESS
PART 1
Every 2:00 for 6 rounds perform:
3 Front Squats with 3 sec pause at the bottom of only first rep of each set
PART 2
AMRAP 12:00
12 Cals
9 Hang Power Clean
6 Back Rack step back lunges (3 each leg alternating)
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85
COMPETITION: 135/105