Monday 11/22/21

FUNCTIONAL FITNESS

 

PART 1

 

Every 2:00 for 6 rounds perform:

3 Front Squats with 3 sec pause at the bottom of only first rep of each set

 

PART 2

AMRAP 12:00

12 Cals

9 Hang Power Clean

6 Back Rack step back lunges (3 each leg alternating)

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORT: 115/85

COMPETITION: 135/105

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