Today’s Focus: Press 1RM and Core Burner Metcon
The strength segment today is a great opportunity for most people to gauge their new press 1RM. We encourage athletes to pace yourselves, and consider pulling some effort from the row to conserve energy for the press. Build gradually, focusing more on the press than the row.
For the metcon, this one’s all about core engagement! We emphasize the importance of scaling for continuous movement—angle the push-ups for unbroken sets, and modify burpee pull-ups if needed by stepping up to jumping pull-ups. Keep the intensity high and the flow steady. Let’s make it a strong day!
STRENGTH:
10-8-6-4-ME A1. Strict Press
A2. Barbell B-O Row
WORKOUT:
4 Rounds
8 Ring Push-Ups
8 Alternating V-Ups
4 Burpee Pull-Ups
RECOVERY:
Scorpion
Foam roll upper back