Monday 11/29/21

FUNCTIONAL FITNESS

 

PART 1

 

A1. Supinated Bent over BB row: 6×5

A2. Push Press: 6×3

 

  • Perform both sets A1&A2 Every 2:30
  • Athletes will use one barbell
  • Push Press will come from the floor

 

 

PART 2

5 Sets (1 Set Every 3:00)

6 Power Snatch

10 burpee over bar

6 Power Snatch

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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