Part One:
Bench Press
Complete the following:
5 reps at
5 reps at
4 reps at
4 reps at
3 reps at
3 reps
After each set 6-8 Barbell Row
Part Two:
5 rounds: (Cap: 15min)
12 Alt. DB Snatches
12 Calorie Time
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb